Fit is the new superhit; now and always. Obesity is now deadlier than ever in our country with 5% of total population suffering from it.The bigger problem here is that obesity does not come alone; it brings heart problems, cholesterol, blood pressure and many other body disorders. The biggest one is the social stigma which is highly prevalent in teenagers and youth battling obesity.

The good news is it is easy to reduce weight but the challenge is not to fall prey to the ‘Fad Diets’ because they might leave you with multiple side effects. Dr Sachin Mittal has to his credit multiple weight loss and health gain success stories where his patients followed medically planned balanced diet and got rid of obesity for good.He recommends these diet plans after an in-depth understanding of medical and physical conditions of a person. These diet plans are fully customized, person to person.

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